10 common mistakes that can prevent you from being happy and healthy, and the science to back them up.

 http://www.huffingtonpost.com/james-clear/happiness-tips_b_4219419.html


With that said, here are 10 common mistakes that can prevent you from being happy and healthy, and the science to back them up.

James Clear

Entrepreneur, weightlifter, and travel photographer



10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

1. Avoiding deep and meaningful connections (like marriage, close friendships, and staying in touch with family)

2. Sitting all day

3. Never stopping to just breathe

4. Not joining a religion -- or otherwise becoming part of a community

5. Ignoring your creative abilities

6. Spending all day indoors

7. Spending your time consuming instead of contributing

8. Working in a job that you don't love


9. Eating alone

10. Believing that you are unworthy of health, happiness, and love